The Role of Fitness for Silver Savages

Fitness is important at all phases of life, but certainly as we get into our “silver” years it is so much more paramount.  From general health, to task specific, and even as the vehicle to build life skills and traits that would enhance your life, fitness is a skill we must all own.

In this episode BK breaks down the various benefits fitness has for Silver Savages, and even suggests a starting point for those new to fitness training.