Episode 37 – Health and Fitness

Being a Silver Savage requires taking extra good care of yourself to keep operating in peak condition.  From nutrition to exercise and sleep, and everything in between, knowing what to do, and possibly more importantly, what not to do, is key for longevity, and continuous growth.

In this episode BK and Steve discuss how their training has changed, and how the lifestyle of a savage took its toll, and what they do to keep hammering.

Masada Tactical
The premier self protection training company, combining Israeli tactics and American disciplines.

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