Health and Fitness for Old Farts

Take it from two operators as to what the toll on your body is after years of “running and gunning”, and do we need to adjust our fitness routines, and other elements of life, to account for our many injuries, limitations, etc.

In this episode Stave and BK discuss hormonal therapy, fitness routines, nutrition, sleep, and how to balance an alpha personality with a more sensible and wholesome approach to fitness and health.

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