Don’t Be A Fat Fuck!

So, I am sorry (not really) for the offensive language, but I needed to get your attention.  There is no excuse for not staying fit and healthy.  Your life depends on it.  Your ability to be a savage and a protector depends on it.  Your ability to do your job effectively depends on it.  Everything depends on it … So Don’t Be A Fat Fuck!

In this episode, I break down the four components of a proper fitness routine: nutrition, cardiovascular training, resistance training, and flexibility/range of motion.

If you can’t figure out how to build a routine that works for you, message me.  I will help you!  We are a tribe of savages, and we must ensure we look after each other and keep each other accountable and in operational status.